Chrome Synergee EZ Curl Barbell for bicep curls and arm workouts, with textured grip and ergonomic design.
Chrome Synergee EZ Curl Barbell with ergonomic handle for bicep and tricep exercises, suitable for strength training.
Synergee EZ Curl Barbell with chrome finish and black phosphate grips, designed for targeted bicep and arm workouts.
Synergee EZ Curl Barbell with red coating, designed for weightlifting and arm exercises, showcasing the textured grip and sleek finish.
Red-coated Synergee EZ curl barbell with ergonomic grips, designed for targeted bicep and arm workouts.
Synergee EZ curl barbell with chrome finish and black phosphate coating, designed for weightlifting and strength training.
Synergee EZ Curl Barbell with chrome and black phosphate finish, designed for weightlifting and arm exercises.
Chrome and black phosphate Synergee EZ Curl Barbell, designed for comfortable bicep and arm workouts, with ergonomic grips and durable construction.
Synergee EZ Curl Barbell in black phosphate finish, designed for weightlifting and arm workouts, with a textured grip.
Synergee EZ Curl Barbell with black phosphate finish, designed for comfortable bicep and tricep exercises, durable and high-quality.
Chrome Synergee EZ curl barbell with textured grips and weight plates for strength training and Bicep curls.
Black Synergee EZ Curl Barbell with black phosphate coating, designed for comfortable bicep curls and arm exercises.
Chrome and black Synergee EZ curl barbell for bicep curls and arm workouts, showcasing its ergonomic design and textured grip.
Black Synergee EZ Curl Barbell with textured grip and black phosphate finish, used for bicep curls and arm workouts.
Black Synergee EZ Curl Barbell, a versatile barbell for bicep curls and arm workouts, with ergonomic design and textured grip.
Red Synergee EZ Curl Barbell, a versatile barbell for bicep curls and arm exercises, with ergonomic handles for comfortable grip.
Chrome Synergee EZ Curl Barbell, featuring ergonomic design and textured grips for comfortable weightlifting and bicep curls.
Synergee EZ curl barbell with black finish, showcasing ergonomic design and textured grips for effective weightlifting workouts.
Synergee EZ Curl Barbell with red coating, designed for bicep curls and arm workouts, featuring ergonomic handles and durable construction.
Synergee EZ Curl Barbell with red coating, featuring ergonomic grips for comfortable weightlifting and arm curl exercises.
Chrome Synergee EZ Curl Barbell with textured grips and adjustable weight plates, ideal for bicep curls and arm workouts.
Synergee EZ Curl Barbell in red, showcasing its ergonomic design and sturdy construction for weightlifting and strength training.
Black Synergee EZ Curl Barbell with ergonomic grips, designed for versatile weightlifting and strength training workouts.
Chrome Synergee EZ Curl Barbell with textured grip and weight collars, designed for comfortable bicep and tricep workouts.
Synergee EZ Curl Barbell with red handles, featuring ergonomic grips for efficient bicep and tricep workouts.
Synergee EZ Curl Barbell with chrome finish and black phosphate coating, designed for weightlifting and strength training.

Synergee EZ Curl Bars

Sale price$69.95
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Shipping calculated at checkout.
  • In stock, ready to ship
  • Backordered, shipping soon

The EZ Curl Bar is designed to help you build stronger biceps, triceps, forearms, and upper-body stabilizer muscles while reducing wrist strain during training. Featuring an ergonomic angled grip, this bar promotes a more natural wrist and elbow position for greater comfort during curls, skull crushers, rows, and accessory exercises.

Specifications:

  • Length: 45.5 inches
  • Weight Capacity: 450 lbs
  • Diameter: 28mm
  • Loadable Sleeve Length: 6.25 inches
  • Available Finishes: Chrome, Black Phosphate & Chrome, Black Phosphate, Cerakote Red

Ideal for:

  • Bicep curls
  • Tricep extensions
  • Skull crushers
  • Upright rows
  • Pull-up accessory training
  • Upper body strength workouts

Built for durability and performance, this EZ Curl Bar delivers a comfortable grip and reliable construction for home gyms and serious strength training programs.

Processing Times

All orders are processed within 1–2 business days (excluding weekends and holidays).

During periods of high order volume, processing times may be extended by a few business days. If your order is significantly delayed, we will notify you via email.

Shipping Times

  • Domestic Shipping (U.S. only):
    Most orders arrive within 1–7 business days after shipment.
    Some items may require 8–14 business days, which will be noted on the product page.
  • International Shipping:
    We do not currently offer international shipping.

Please note: Delivery times are estimates and are not guaranteed.

Shipping Costs

  • Standard Shipping: Free on all orders

Shipping Policy

General Return Window

  • Standard Return Period: You have 30 days after receiving your item to request a return.

  • Post-Window Policy: Any return request initiated after the applicable 14 or 30-day period will be automatically declined.

Return & Refund Policy

Customers praised the curl bar's quality, knurling, and grip, calling it "fantastic build quality" with "perfect" curve and ergonomics. Most found the aggressive knurling ideal, though some felt it was too intense. The chrome/black finish prevents rust well. Some noted rust after extended use and concerns about missing collars and defective products.

  • 5 stars: 14 (70%)
  • 4 stars: 5 (25%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (5%)
  • 1 star: 0 (0%)
T
Tony
Awesome Synergee Chrome Finish Commercial EZ Curl Bar

This is a great ez curl bar that I recommend without question. When ordering this bar you have your choice of four different finishes, I chose chrome. I have a wall of curl bars in my shed gym (11 ez curl bars and a rackable version) but wanted a good one for in the house. So I was in the market for one when I found this deal that was just too good to pass up. I was considering this one and two others prior to this deal but this one was on sale as a return item with full warranty bringing the cost down to only $52.46 with free shipping. After carefully examining this bar and using it multiple times I do not understand why they would have returned it. Not only does it come from a trusted brand of gym equipment that I own several items from already but just look at the Amazon reviews, they are out of this world (4.8 stars out of 1296 reviews) as of the time of this review you are now reading!The chrome finish is nice and will help to prevent rust from forming on the bar. I like that the end caps are there with their logo but wish it also included its weight and weight limit and diameter which more expensive bars list. The bushings spin well and the weight of the curl bar is as expected (19 pounds), lesser curl bars weigh in around 15 pounds or less. Curl bars usually come in as 28mm (sometimes 28.5mm) or 25mm if for women. This is a 28mm diameter bar so that is on point too. The weight limit is middle of the road at 450lbs but who curls even half that?What sets this ez curl bar apart from the rest is the 1.2mm diamond knurl. This knurling is not passive and not aggressive, it is just right in my opinion. However, knurling is subjective so there are others out there with a medium knurl or diamond knurl which is slightly different from one brand to the next. I think this is the best knurl to have some grip while not tearing up your hands. Some brands have more dramatic bends to the bar then others, this bar has the best shape for the most versatility in movements able to be performed.I highly recommend this ez curl bar even if I had paid full price ($69.95) because I have more expensive ez curl bars that I do not like as much as this one because they were not as comfortable to hold. Some of those bars cost $100 so even this bars regular price is a great price. With this bar you can perform biceps curls, reverse curls, triceps extensions and skull crushers. Based on the specs and my impressions of it after using it I expect that this bar will last for many years to come.

K
Keenan Herlocker
Fine for the price

Been working with this barbell for a few weeks, I will update if I find major deterioration.Design: 3/5 My major gripe is the knurling placement, in that it only covers a single hand position. If you wanted to do close grip consistently, you will be disappointed. *note, the knurling is VERY aggressive, more intense than "volcano grip" from other name brands. Not a complaint, but just a consideration*Quality: 3/5 The bushings have a lot of rattle and play, and the plate sleeves don't fit the plates and clips particularly well. For me, this means that they float around during the middle of a set and I need to tightent them up in between. Other than that, the build and assembly seem to be done well. No noted defects. The bushings spin well, as expected. Like with any moving metal, it needs to be oiled, which I recommend 3-in-1 at least once a month.Sturdiness: 5/5 It feels good in the hands. I don't know anyone that would be working at the capacity it is rated for, but I think it could handle it.Price: 3/5 For what you are getting, I think it should be cheaper. I imagine this is just their price point for now, and it might go lower in the future.

S
S. Jones
Works for me

Right out of the box, it seems like a high quality piece of equipment. As another reviewer alluded to, the anodization on the sleeves seems destined to erode away and flake off. There's already a couple of chips out of the inside (bar side) of the sleeve. (Some of what you see in the picture is lint from the paper towel) Also, some of the red powder coating on the bar transferred to a dry paper towel when I was removing some of the machine oil.However, this isn't a negative review...not at all. I bought this to be used, not put in a museum. The anodization issue isn't a big deal for me. It can be fixed with a Sharpie if it bothers you. And as far as the transfer of the red powder coating..I have never seen anything red that wasn't sealed with another compound that didn't transfer. This seems like it will serve my purpose and out of the tube, it seems to be high quality. And I don't know what people are talking about when referring to the aggressive knurling. Seems about right, to me. Honestly, I could have stood a little more.And speaking of the tube...I wish I could add an extra star for the packaging. I had to drill out the screw holes with a 3/8 drill bit (making sure to not go too deep) and wedge the cap off from the inside. If this bar is damaged during transport, you can assume the truck crashed and burned to the ground on the way to your house.

c
cruz
Best curl bar thus far 🙏💯

Built by Alexander, QC by joe. Only know that because it’s hand written in a QC sheet in the package! The packing was def overdone to ensure no damage. The cardboard itself was a battle to open. And it came out the box with a little metal lubricant used to protect the finish. The giró is perfect, and the bearing work flawlessly. It is a 2” diameter shaft for standard 2” weights. Couldn’t be happier. Even came with a P.O (used to reference your purchase if there is damage on arrival)

S
Steven
Awesome!

Received my synergee ez curl bar today and I am very pleased with the quality of the bar, but was also impressed on how it was packaged! It was solid! I ordered an Olympic bar from Walmart a few months ago and their packaging was a total and complete failure. The tube it was sent in didn’t even hold up to it’s shape. It was bent, and the ends were cracked and taped. Never again.Back to the bar, I read in other reviews that it arrived a little oily to prevent rusting. It did, but I’m ok with that. A simple wipe down with a rag or cloth helped. I also read that someone found it difficult to find plates for this bar. It’s not that hard. I bought the synergee fractional and change plates and they work perfectly fine with this bar.In my humble opinion, Synergee has proven to be a great brand at a very competitive price.

A
Amazon Customer
Dents on both ends.

Quality bad. Got a defective product. Reached out the manufacturer but they said that defect is normal .

A
Amazon Customer
quality item. vender was dismissive

well made, quality. did not come as offer with cardboard protective tube. called vender, who was dismissive.

M
Michael Minor
very pleased with quality.

The knurl on the bar is just the right amount of grip and the curve is also perfect.

N
Nerdus Maximus
Gets the job done and is well-built

Although there were less expensive options, I chose this barbell even though it was not offered at a lower price (Black Friday) the way some others were. I spent a considerable amount of time reviewing reviews and concluded this barbell would be a good choice.It is a solid (literally, no pun intended) barbell. Barbell curls; forearm exercises; lying triceps extensions... perfect.Unless it breaks due to some accident, I expect this barbell to serve me for many years.(Packaging was very good, with several sytorofoam blocks.)

A
AJF
Great price and quality!

Bought this to add to our home gym. I have 2 teenage boys that lift all of the time. This was a want for them for a while. They are extremely happy with the quality of this bar! And the price was very reasonable.

S
Scoobaru
Fantastic Build Quality

Look, I'm as amateur as they come, so take my opinion with a grain of salt. I only bought this to help combat mouse shoulder syndrome, and I spent a lot of time comparing different curl bars. This one checked all the boxes for me, so I went ahead and bought it. I'm honestly surprised by the quality of this bar and wasn't expecting it to be so nice. I'm convinced I could've paid a lot more for a different curl bar and gotten something far inferior to this one. The price is right, and the quality is great.The bearings feel great and are super quiet, the knurling works very well (sweat is an absolute non-issue) and covers pretty much everywhere I'd want it to, and the black finish is fantastic. I'm sure it will get chipped & scratched eventually, but it looks great as of right now. I can't comment on how sturdy it is with weights and whether it bends or anything else, because I'm only using the bar itself; I don't need much weight to help with my condition, and the weight of the bar itself feels like the perfect amount right now. Even if you workout consistently and can handle much more weight than I can, I really don't see where you could go wrong with this bar. I'm super pleased with my purchase and it's already helping me tremendously after only a week of use. 10 years of dealing with this debilitating pain & plethora of symptoms, and for the first time ever, I genuinely feel like I'm on the road to recovery for once. Thank you for making an affordable quality product!

H
Hardmf247
Good ergonomics & grip

The bar just feels right. The medium-agressive knurl coupled with the flat/matte finish and subtle bends make for a really nice feel. I wish they made a rackable version.

L
Lance A Smith
Great bar for home gym, but missing some essential equipment

Everything about this bar is top notch construction. It's solid! The only reason I wouldn't give it 5 stars is that it doesn't come with the collars, so if you don't already happen to have collars that fit, it's completely useless. I have no idea why someone wouldn't buy collars with their bar, so I'm left confused as to why they wouldn't be included. I understand it would be more expensive that way, but worth it.

G
Gabe
Very good easy curl bar

The use of this product has been great. My family uses it at least 5 times a week, and it is still in great condition. The only problem we have faced is that after about a year and half, rust is beginning to accumulate. But this problem can be easily fixed.

D
D.Ayotte
Nice bar

It arrived today and it only took me two screwdrivers, a drill, and a hammer to get the end open. hahaha, yes, that is what I used. If I knew how much room I had in the end of the tube, I would have used a sawszall.. but I bet that no bar has ever fallen out of this package during shipping. The bar was / is perfect, and I really like the deep knurl. Can wait to try it out tomorrow. the bearings run smooth and my collars fit, so I'm good.

D
Douglas A. Harhai
Great bar, and I’ve used a lot.

I bought this ez curl bar for our home gym where I’m helping my son on a weight training program.I used to sell commercial fitness equipment and rehab equipment, and also managed a few fitness equipment stores in the local area. I’ve also been weight training for about 40 years. I’ve seen bars made in Sweden all the way to China and US (some were great, some barely passable as fitness equipment).This is a winner. The bronze bushings in this bar are very smooth, which is important if you’re lifting heavier weights. It also illuminates the squeaking that you get when using the bar. The finish is nice and doesn’t appear to be chrome plated on, which always flakes off after a few uses. The knurling is good and deep. Last, the bar’s ends have tightly machined grooves on them which helps prevent the Weights from sliding off if you are not using collars.Lastly, the bar arrived in bulletproof cardboard tubing with hard rubber ends that were screwed in with four wood screws. Even after taking the screws out I had to get a screwdriver and hammer to knock the ends off. I appreciate things that are well packed.I didn’t weigh the bar, I’ll go with the 19 pounds as quoted in the literature. I rounded up for my son to 20 pounds.If you want a bar that is quality and is going to last a long time, I don’t think you can do better than this.

T
Trevor
Fantastic quality bar!

First of all, I've been a buyer on Amazon since 2012 and have only written a handful of reviews in all that time, so thank you all for giving me a reason to do so again. This product is fantastic. It is clear from the moment the package arrives that these people mean business. I couldn't quite extricate the end caps so I impatiently resorted to a hack saw to open it up, which should not be taken to mean that the process was needlessly difficult. What you'll find inside is a product that has clearly been designed and assembled with a tremendous amount of care (shoutout Lincoln). This thing could've been javelin thrown across the country and still would've arrived in one piece. Fantastic phosphate finish and volcano knurling that feels right in the hand. Just buy it already.

P
Paula
Ready for a workout

Bought this as soon as it became available for our home gym.Packed really well, maybe a little too good. It was like a mini workout just trying to get it out of the tube!Matched the color theme of our gym. Red & black. A little greasy but just cleaned it off with a rag.Right out of the packaging, I noticed the ends where the plates go on were a lot shorter than what I'm used to. Bend / angle in the bar is ok, and the knurling is perfect although I seen some reviews saying it was too extreme.For the price it was a good buy though.

S
Simon C Robinson
Price, availability, packing all top notch however...

I am “torn” on if I like this product or not. The packing was excellent. The price is ridiculously low and it’s one of the few options available right now.Mine did have a small amount of machine oil, happy it did to protect the bar. Wiped it off easily with a rag. It will take a while to complete work out. Suggest using 3 in one oil to dilute the smell if it bothers you.The packing was excellent, cracking into a safe would have been faster.The size and shape of the bar is as expected.The collars done feel like true bearings but copper sleeves. This is expected at this price point. The spin is slow and restricted which is fine for this style of bar.Weights fit well in the bar.The oxide finish is okay it’s thin on the ends and has some marks but nothing to worry about.The knurling and everyone’s complaints how bad can it really be? I have never experienced any knurling even close to this aggressive. It does feel like it’s tearing into your hands. I am a little surprised I did not know it could be this rough. It’s usable but it is a little intense. One of the reviews mentioned a cheese grater which seems excessive but it’s actually a decent analogy.Amendment: use some 3 in 1 oil in the bushings and cleaned the bar. There was more machine oil that I expected so now it’s nice a clean now. And the spin on the bushings is 2x better. $8 3 in 1 oil, 10 minutes of time. Worth it.

K
Kevin S
Best bang fo the buck olympic curl bar

Overall I am very impressed with this bar and would definitely recommend it. I ordered the hard chrome (didn't want red, I wish they offered other cerakote colors) and the finish looks good and is very even. Even though the hard chrome finish is fairly corrosion-resistant, it (like most other finishes) needs maintenance to pretect it from rusting over time, like cleaning and light oiling. The knurling is on the more aggressive side which is exactly what I wanted, and the machining on the collars looks good. This is a personal preference, but The collars do spin VERY freely which on a curl bar I would prefer they didn't spin as easily. One last thought is that this bar weighs about 20lbs compared to some bars which are 30lbs and I am glad it does. You can still fit 3 x 1.5" machined 45's on each side (not that you can curl that much) so plenty of weight and this offers a wider range of weight options.

Trusted by Home Fitness Enthusiasts

From beginner lifters to experienced strength athletes, the EZ Curl Bar is a popular addition to home gyms because of its comfortable grip design, durable construction, and versatility for arm-focused training.

Red-coated Synergee EZ curl barbell with ergonomic grips, designed for targeted bicep and arm workouts.
Synergee EZ Curl Barbell with chrome finish and black phosphate coating, designed for weightlifting and strength training.

Train Your Arms with Better Comfort

The ergonomic angled grip helps position your hands naturally during curls and extensions while effectively targeting biceps, triceps, forearms, and stabilizer muscles. More comfort means more focus on every rep.

Built for Home Gym Convenience

Compact enough for home gym setups while offering a 450 lb weight capacity, the EZ Curl Bar delivers professional-level performance without taking up excessive space.

Chrome Synergee EZ Curl Barbell for bicep curls and arm workouts, with textured grip and ergonomic design.

Frequently Asked Questions

  • An EZ Curl Bar features angled grips that help place your wrists and elbows in a more natural position during curls and tricep exercises.
  • Yes. The EZ Curl Bar is suitable for beginners and experienced lifters looking to improve arm training comfort and performance.
  • Popular exercises include bicep curls, reverse curls, skull crushers, upright rows, and tricep extensions.
  • The bar is rated for up to 450 lbs, making it suitable for a wide range of strength training programs.
  • Yes, the sleeves are designed for Olympic-style weight plates.
  • You may request a free return within 30 days of purchase. Customers are responsible for holding onto the original packaging for the return, or obtaining appropriate packaging if the original box was disposed. A 20% restocking fee will be withheld from your refund. If 30 days have gone by since your purchase, unfortunately, we cannot offer you a refund or exchange.

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