Synergee adjustable weight bench with incline and decline positions, featuring padded seat and sturdy frame for versatile strength training.
Synergee adjustable weight bench with incline and decline positions for versatile strength training exercises.
Synergee adjustable weight bench with incline and decline positions, sturdy black metal frame and padded seat for versatile strength training.
Synergee adjustable weight bench with incline and decline positions, black padded seat and backrest for versatile strength training.
Synergee adjustable weight bench with incline and decline positions for versatile strength training exercises.
Synergee adjustable weight bench with incline and decline positions, black padded cushion and sturdy metal frame for versatile strength training
Synergee adjustable weight bench with incline and decline positions, black padded seat and backrest for versatile strength training.

Synergee Adjustable Weight Bench

Regular price$199.95
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Shipping calculated at checkout.
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Upgrade your strength training routine with this adjustable weight bench designed for versatile home gym workouts. Featuring 14 adjustable backrest positions and 3 seat positions, this incline decline bench allows you to target multiple muscle groups with precision.

Constructed from high-quality steel, the bench provides dependable support for pressing, rowing, shoulder exercises, core training, and full-body strength workouts. The high-density foam padding delivers lasting comfort while the sweat-wicking fabric helps keep workouts comfortable.

Features include:

  • 14 adjustable backrest positions
  • 3 adjustable seat positions
  • Durable steel frame construction
  • High-density foam cushioning
  • Built-in transport wheels and handle
  • Compact footprint: 38" x 21.5"
  • Suitable for home, garage, and commercial gym use

This adjustable weight bench is ideal for lifters seeking versatility, comfort, and efficient storage without sacrificing performance.

Processing Times

All orders are processed within 1–2 business days (excluding weekends and holidays).

During periods of high order volume, processing times may be extended by a few business days. If your order is significantly delayed, we will notify you via email.

Shipping Times

  • Domestic Shipping (U.S. only):
    Most orders arrive within 1–7 business days after shipment.
    Some items may require 8–14 business days, which will be noted on the product page.
  • International Shipping:
    We do not currently offer international shipping.

Please note: Delivery times are estimates and are not guaranteed.

Shipping Costs

  • Standard Shipping: Free on all orders

Shipping Policy

General Return Window

  • Standard Return Period: You have 30 days after receiving your item to request a return.

  • Post-Window Policy: Any return request initiated after the applicable 14 or 30-day period will be automatically declined.

Return & Refund Policy

Customers praised this versatile bench for its "sturdy construction" and 500lb capacity. It offers 14 back positions and 3 seat adjustments for various exercises. While most loved the quality padding and easy assembly, some noted wobbling with heavier weights and a gap when flat. The spring pin system and wheels received positive feedback.

  • 5 stars: 13 (65%)
  • 4 stars: 7 (35%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mechie

First off, I'll just say that I don't have experience with a workout bench like this. I am looking forward to making use of it. My review will be primarily of the component quality and construction and assembly.The bench components were well boxed and wrapped as you can see. There were no scratches or blemishes on the paint that I noticed. Welds are complete and smooth. Tubing etc is of a suitable thickness to provide the strength required. All fasteners were of good quality. No burrs or rough threads. The necessary hand wrenches were provided. While not wrenches that are going to end up in my toolbox, they were more than adequate for assembly.All the parts fit together smoothly. Fastener holes aligned perfectly. Fasteners went in straight. Instructions (pictograms) were clear. The spring pins for adjustment threaded in easily. Once engaged, the knob can be turned a few times to screw the pin into the threaded barrel, making sure that the pin can not be accidentally pulled out during exercising. An additional safety feature. The bench does have wheels on one of the 'feet' allowing for easier moving. Just grab the handle (attached to the post for the foam rolls at one end), lift slightly and you can easily wheel the unit around.You'll want to tighten the hinge bolt 'just so'. This is the bolt that goes thru the bracket on the frame and the pivot point of both the back rest and the seat. If left a bit loose, the back rest can shift a bit side to side. If tightened a bit too much, adjustment of the back and seat may be stiff and take a lot of effort or even bind. The nut has an interference thread, so it will stay in place. This is one fastener that you do not tighten down hard.The bench portion is covered with a tough looking material. The application is snug and smooth. The nylon strip and stapling on the underside to hold the covering in place is very well done. One can tell that the people manufacturing this unit take pride in their work.This particular bench allows for the back portion to not only incline but to also decline. There are 14 positions for the back. The seat can also be inclined and has 3 positions.Again, not speaking from experience, but I am impressed with the quality and fit and finish of this workout bench. Note that you are on your own for how to exercise with it. The instructions are purely for assembly.

C
Chris

Solid little bench, max weight is 500lbs, made of 18 gauge steel. Inspected all the parts during assembly and everything looked to be well made, the angle adjustment pins are spring loaded and then you bolt them on for safety. The cushion is durable and has a good feel to it. The bench has built in wheels that allow you to easily move the bench to other areas if you have a rack for example. Everything comes in the box so you can assemble the bench, it was packaged well and arrived without any dents or scratches. Currently this bench goes for around $290 and is a solid investment for your home gym.

B
Billy

This workout bench is well packed, all pieces are wrapped with padding around them. Although the workout bench itself is just 35 lbs, the build quality is fantastic. For any gum equipments, you want them to be sturdy and well made. This is an great example of a good quality equipment. All the welding points on the metal pieces are smooth and even, you don't see this in all gum equipments. The alloy steel is thick and sturdy, assembly is straightforward with clear instructions from the manual. It comes with 3 different sizes wrenches that help to put the workout bench together. It took me about 40 minutes to assemble it.I likes the bench has an adjustable incline/decline back rest which means I can use it for different types of exercises using dumbbells and weights. The number of inclines on the bench is incredible, all controlling by a pull-out knob. A leg rest on this bench helps for my sit-ups and crunches. Moving the workout begins around is easy with the rolling wheels.In summary, this is a solid piece of gym equipment that is very well made and sturdy. It offers a good value for the price especially with a $50 coupon. I am very pleased with this workout bench, I think it is a great addition to my home gym and it will last for a long time.

d
deb k.

This is a great basic weight bench. The bench comes in a box in pieces. There is a very easy to follow set of instructions showing you how to put it together . It comes with all tools you need to put it together. It took us about 20 min to put it together. We did have 4 small rectangular pads left over that we could not find where to place in the instructions but feel they go on the slots sides where you go to change the incline on seats.The bench is very sturdy once put together and I felt very comfortable using it with my weights. My feet felt comfortable under the foot rest .I like that it has wheels on one end so it is easy to move around if needed.The seats are covered in a thick vinyl so it easy to clean after you have used it.It’s fairly easy to adjust either seat, pull out the knob and lift seat then release knob into the opening at that level.Overall I’m quite happy with this addition to my home gym and hope to be using it for years.

D
Daniela M

This went together in under an hour and came with all the tools and instructions needed to put it together including three different wrenches! It is relatively easy to unpack and put together, even for someone that is not handy at all.It had two knobs for adjusting the bench, however it is not a quick change, which is a bit of a pain when switching between exercises. Here are the pros and cons:PROS;-Set-up really quickly and does not need any tools on your end-Sturdy bench as it was tested by a 240Lbs, 6'3 man-The actual bench covering was really nice, better than you would think-The adjustments spin and once locked into place does not move-There are wheels on the bottom that allow you to tip it and move it around easilyCONS:-The adjustment knob pushes out then you need to snap it in andscrew it down. It takes a bit of time so it is a bit of pain when switching between exercises-There is a ton of packaging. Everything was wrapped in plastic and there was a ton of non-recyclable packing material so much so that it totally filled up our large garbage binIn summary, this was a good, solid piece of gym equipment that would be perfect for someone looking for an affordable option that can also be moved out of the way quickly. Is it perfect, no, but it offers bang -for-the-buck performance as the lower price point makes it more accessible for us folks that are just building our home gyms.

M
MSG

This workout bench is really well made. It does take some time to assemble but the instructions were sufficient to direct us on how to get it done. Due to the weight of it, you do need some help to assemble as one person sometimes has to hold a part in place while the other person secures it. It does appear to be well made, and there is a lot of angle adjustments possible with this bench. In the picture it looks bigger than it actually is, so I was glad for that as I was worried it would take up a lot of floor space. I am quite happy with this and I suspect it would last quite a long time because everything from the legs to the padded chair seems quite well made.

T
Theresa Gayle

Excellent it was great 👍

J
J

Good starter bench, easy to set up. I use this bench almost daily. Overall it's good if you're using lighter weight, but once you move up in weight and try to stabilize more, it does tend to get a bit wobbly

R
Rob

This weight bench is incredibly versatile and offers a wide range of adjustments, making it ideal for various exercises, particularly bicep curls. Previously, we only had free weights, but the addition of this bench to our basement gym has been a fantastic enhancement. With a sturdy construction that can support up to 500 pounds, it provides a secure and stable platform for workouts, including leg curls and lying down exercises. Initially, we didn't think we needed a bench, but the additional options it offers have greatly enriched our workout experience. The bench is fairly light weight, allowing for easy movement when necessary, which helps maintain a consistent workout routine. Without a doubt, I highly recommend this weight bench as an excellent addition to any home gym.

S
Sean

Having used this adjustable workout bench for a couple of months now, I can confidently say that it has become an integral part of my home gym setup. While it may not match the professional gym quality, it comes impressively close and offers a range of features that make it a standout piece of equipment.Firstly, the build quality of this bench is commendable. It feels sturdy and well-constructed, easily supporting my weight (160lb) and an 80-100 lb barbell without any wobbling or instability. This level of sturdiness is crucial for me, as it ensures that I can focus on my workouts without any concerns about the bench's durability.The adjustability of the bench is another highlight. It offers a wide range of incline and decline settings, allowing me to target different muscle groups with ease. Whether I'm performing chest presses, shoulder exercises, or core workouts, the bench's adjustability provides the versatility I need for a comprehensive workout routine.Comfort is another area where this bench excels. The cushioning is just right - not too firm and not too soft. It provides the perfect balance of support and comfort, ensuring that I can maintain proper form throughout my workouts. Additionally, the cushioning absorbs impact well, reducing the risk of strain or injury.In terms of maintenance, the bench is easy to clean. The surface can be wiped down quickly after use, ensuring that it remains hygienic and free from sweat or dirt buildup.One area where I feel the bench could be improved is in its foldability. While it is not a major issue for me, as I have dedicated space for my home gym, a foldable design would make it more versatile for those with limited space.Overall, I am happy to recommend this adjustable workout bench to anyone looking to enhance their home gym setup. Its sturdy construction, versatility, and comfort make it a valuable addition to any fitness enthusiast's collection.

N
Nikki

We have a complete home gym set-up with every thing from free weights to elliptical to Pilates reformer but often times we work out as a family so it’s not uncommon to have to work around each other for equipment.We also set up an outdoor gym under the wall out deck so we can do work-outs in the warmer months outdoors but still protected from rain.We have an incline bench with our universal gym indoors but we wanted a second one for family work-outs in the winter and then to use for our outdoor gym in the warmer months.When I saw this adjustable incline bench from Synergee I ordered it right away to try out.The bench arrives disassembled but includes everything you need for complete assembly including 3 separate wrenches (cool beans!)The instructions are really well done and straight forward which I greatly appreciated. Having ADHD can make poorly written instructions a nightmare and completely ruin my day so I was really pleased to see these were simple to follow.The bench is easy to assemble even solo and it took me about an hour and a bit (that included being interrupted by kidlets.)The bench is really solid and well made. I was impressed with the seat cover - it is nicer than expected and wipes down really well. Our 16 yr old tested it out first and he is 6ft1 and 200lbs. No squeaks or torque or anything but solid performance from the bench.Being 5ft tall and petite I loved that this has wheels in the bottom for ease of movement seeing as how it typically is me who sets up our family workouts and circuits.Since we do family workouts and our youngest is 7 yrs old, safety is very important and ensuring that any equipment he is going to use is very secure is a high priority.This bench locks down solid once you secure the pins. They lock-spin and once they do they don’t move at all which is very reassuring.Overall we are really happy with this bench and it has been the perfect addition to our home gym for family workouts. Now that the weather is warming up we will be trying it outside as well and are really looking forward to that.For the price point I highly recommend this incline bench for anyone wanting a safe and durable piece of workout equipment. 💪🏻

A
Amazon Customer

I've own several budget gym equipment and when you compare them to this Synergee adjustable incline decline workout bench you see that it distinguishes itself from the pack.The overall quality of every aspect of this bench is above most similar products in this price point.From the metal frame, the coating, the bench padding and cover material, the welds they all feel premium compared to other products.Even the assembly instructions are well made which is not always the case with all products.The process went smoothly, everything lines up and fitted nicely.I also appreciate that all necessary tools are included to assemble the bench.Once assemble the bench is very sturdy, I'm 260lbs and the bench feels strong, but is comfortable.I like all the adjustments you can make, it allows for a big range of exercises.It's easy to move around with the wheels.One thing that I would of liked to be included with the bench is a pamphlet with setup examples, suggested exercises or even a QR Code pointing to a video. This would be great especially since this is the kind of more affordable gym equipment that might be bought by someone with less experience in using this kind of bench.But for it's overall great built quality it's a fantastic value and I think it will last a long time.

P
PennyMindingMom

I've used a few budget benches and the Synergee stacks up against them very well.Compared to some of the other benches I've tried out in this price range, the padding and covering are better quality. There's a bit of a gap, particularly when used as a flat bench, which is bothersome to some but no big deal to others. I tend to prefer benches where I can reduce the gap since I don't have a dedicated flat bench. Construction quality is good for the price range as well.I'm also a fan of the spring pin adjustment system over a ladder style. It just feels more sturdy to me, and allows for easier storage if you're trying to lean/stand the bench upright in a corner. The current iteration of this bench isn't ideal for upright storage but maybe that's something they can keep in mind for future versions.Overall, it's a decent bench for the price. Better padding and sturdy construction make it a good budget option if you can look past the pad gap or already have a dedicated flat bench.

A
Amazon customer

Straight out of the box, the quality was evident. The components were neatly wrapped, showing no signs of damage or wear. The construction process was a breeze with everything fitting together just right, thanks to the clear instructions and provided tools. It's not just about assembly ease; this bench is sturdy and adjustable, making it a versatile piece for any workout routine. It can handle weights and moves without a hitch, plus the added wheels make repositioning effortless. While switching between exercises could be smoother, the solid build and the variety of incline/decline options make it a worthy investment for anyone serious about their fitness journey.

A
Amazon Customer

This weight bench is built very well. The bench arrived completely disassembled and took me around 45 minutes to put it together. It came with clear instructions and all the tools needed for assembly. All pieces came in perfect condition, with no noticeable scratches, sharp edges, or missing parts. The build quality feels solidly constructed and strong. The bench itself isn’t that heavy and can be picked up relatively easily. The frame has great stability when placed on solid flooring. There's no wobbling while doing exercises.The bench isn’t collapsible, but that’s not an issue since I’m not really moving it around in my home gym. It has multiple incline and decline positions, and adjustment is easy and hassle-free between positions. This gives more flexibility to my workouts. The bench itself looks modern and sleek with a longer back. The padding is thick and comfortable, providing adequate support during exercises. The material is also easy to wipe down and clean. I highly recommend this exercise bench for anyone looking to enhance their home workout experience.

R
RG

This workout bench really is great! It is very well built and heavy duty. Very sturdy and will not tip over. It's comfortable, yet solid. The bench inclines and declines to your desired setting and will drastically help you improve your physique. It is a little bit pricey but you get what you pay for. This machine will last a very long time as long as you take care of it. I can't see any weak points as of yet. Buy with confidence.

F
Fanatic Rev

It's a simple bench that is easy to assemble and includes everything needed for the task. Of course, if you have your own tools, it becomes even simpler.The bench has a good coating for the area where one reclines and sits, providing firmness without exceeding what is necessary. This is beneficial, especially considering the intended use. It is also water-resistant, which is crucial to avoid issues with excessive sweat absorption.The metal base is well-crafted, with no burrs or poorly executed welds. I have some experience in welding, and I can say they have good quality control or perhaps I was fortunate with the one I received.The leg cushion area is decent, although there isn't much to analyze in this part. They are there for one purpose, which is to provide comfort, and they fulfill that role without any issues.In general, it's a bench that lives up to its promises. It features good materials, a relatively uncomplicated assembly process, excellent coating in padded areas, and sturdy welding of pieces, making it feel stable and resistant when in use.

T
Tomoya

The Synergee Adjustable Incline Decline Workout Bench is a game-changer for anyone looking to elevate their home gym setup. As someone dedicated to fitness and strength training, I've found this bench to be an indispensable addition to my workout routine.One of the standout features of this bench is its adjustable design, which allows for multiple incline and decline positions. Whether I'm performing dumbbell presses, barbell workouts, or ab exercises, I can easily adjust the bench to the perfect angle for targeting specific muscle groups and maximizing results.The bench's sturdy construction provides a stable platform for even the most intense workouts. The heavy-duty steel frame and high-density foam padding ensure durability and comfort throughout my training sessions, allowing me to focus on pushing myself to the limit without worrying about stability or discomfort.What sets the Synergee Adjustable Workout Bench apart is its versatility. It's suitable for a wide range of exercises and workouts, making it ideal for both beginners and experienced fitness enthusiasts. Whether you're working out at home, in a commercial gym, or in your garage, this bench delivers reliable performance and support.Another aspect I appreciate is the bench's compact and space-saving design. It's easy to store when not in use, making it perfect for smaller home gym setups or limited workout spaces.Overall, I highly recommend the Synergee Adjustable Incline Decline Workout Bench to anyone looking for a versatile, durable, and reliable workout bench for their home gym. With its adjustable design, sturdy construction, and versatility, it's an essential piece of equipment that helps me achieve my fitness goals with confidence and comfort.

Trusted by Home Fitness Enthusiasts

Home gym owners choose this adjustable weight bench because it delivers versatility, durability, and comfort in one compact design. Multiple angle adjustments help support a wider variety of exercises while the sturdy steel construction is built for consistent training sessions.

Synergee adjustable weight bench with incline and decline positions for versatile strength training exercises.
Synergee adjustable weight bench with incline and decline positions, sturdy black metal frame and padded seat for versatile strength training.

Train More Muscles with Every Workout

The 14-position backrest and 3-position seat adjustment allow you to target your chest, shoulders, back, arms, and core from different angles. This flexibility helps create more effective strength-training routines without needing multiple benches.

Built for Real Life Home Gyms

Move, store, and reposition your bench with ease thanks to integrated wheels and a transport handle. Its compact footprint makes it ideal for home gyms, garages, and workout spaces where every square foot matters.

Synergee adjustable weight bench with incline and decline positions, sturdy black metal frame and padded seat for versatile strength training.

Frequently Asked Questions

  • Yes. The adjustable positions make it easy for beginners and experienced lifters to perform a wide range of exercises safely.
  • Absolutely. The bench features 14 backrest positions and supports incline, decline, and flat workouts.
  • The frame is constructed from durable steel and includes high-density foam padding for comfort and support.
  • Yes. Built-in transport wheels and a handle make repositioning and storage simple.
  • You can perform bench presses, dumbbell presses, shoulder presses, rows, core exercises, flys, and many other strength-training movements.
  • You may request a free return within 30 days of purchase. Customers are responsible for holding onto the original packaging for the return, or obtaining appropriate packaging if the original box was disposed. A 20% restocking fee will be withheld from your refund. If 30 days have gone by since your purchase, unfortunately, we cannot offer you a refund or exchange.

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