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Target More Than One Muscle Area
The 13-inch foam roller is designed for larger muscle groups, while the 15-inch muscle stick and 2.5-inch massage ball let you focus on smaller areas. Add the resistance band for stretching and mobility exercises, giving you multiple ways to support your post-workout routine.
Your Recovery Routine Goes Anywhere
The hollow roller design lets the tools nest together, while the included mesh carry bag keeps everything organized. At approximately 14" x 5.5" and 2.5 lbs total, the kit is convenient for your gym bag, suitcase, car, office, or home.
Frequently Asked Questions
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The set includes a 13-inch hollow foam roller, 15-inch muscle stick, 2.5-inch massage ball, resistance band, and mesh storage bag.
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Yes. Beginners can start with lighter pressure using the muscle stick or roller and gradually explore the massage ball as they become more comfortable.
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Yes. The hollow roller allows the other tools to nest inside, while the included carry bag keeps the complete kit together.
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The set can be used around large areas such as the back, quads, hamstrings, and calves, as well as more targeted areas with the massage ball and stick.
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Wipe the foam and accessories with a damp cloth and mild soap, then allow them to air dry completely before storage.